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Training Log Archive: MelT

In the 7 days ending Jun 21, 2003:

activity # timemileskm+m
  Hiking1 6:00:00 9.32(38:37) 15.0(24:00) 750
  Biking2 3:35:00 33.55(6:24) 54.0(3:59)
  Total3 9:35:00 42.87(13:25) 69.0(8:20) 750

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Saturday Jun 21, 2003 #

Biking (Road) 50:00 [3] 9.0 km (5:33 / km)

Missed the bus so I biked home from Lougheed Mall Skytrain Station

Thursday Jun 19, 2003 #

Biking (Road) 2:45:00 [4] 45.0 km (3:40 / km)

From UBC to Home. Got lost between Parkland and Lougheed.
Bike paths taken are: Off-Broadway, Parkland, Lougheed, and a few side roads in Coquitlam.

Tuesday Jun 17, 2003 #

Hiking 6:00:00 [4] 15.0 km (24:00 / km) +750m 19:12 / km

Diez Vista Trail near Buntzen Lake
Strenous uphill for the first hour and constant up and down after. Came back with blisters on my feet as souvieners.

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