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Training Log Archive: MelT

In the 7 days ending Jul 5, 2003:

activity # timemileskm+m
  Biking1 5:00:00 27.96(10:44) 45.0(6:40)
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total2 5:20:00 30.14(10:37) 48.5(6:36)

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Thursday Jul 3, 2003 #

Biking (Mountain) 5:00:00 [2] 45.0 km (6:40 / km)

Went to the bike shop, then headed for Belcarra to do the single track trails near the thermal plant and back. Too many mosquitos for my liking and trails are a bit overgrown.

Monday Jun 30, 2003 #

Running (Trail) 20:00 [2] 3.5 km (5:43 / km)
(injured)

Pacific Spirit Park
Could only run for 20 minutes before my knee felt like it was starting to give out.

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