Training Log Archive: Kyle!In the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Hill Run hills 40:00 [2] *** 5.0 km (8:00 / km) +200m 6:40 / km
Couldn't make it to the event at Rata Glen on Sunday so we decided to go out and check where old George had stuck his controls. One bitch of a course, have always hated this map.
Strength 20:00 [3]
Friday Feb 20, 2009 #
'Not enough time for a long run' Run 18:00 [4] 4.4 km (4:05 / km)
Short run around the block
Thursday Feb 19, 2009 #
Aerobic Run 50:00 [3] 9.5 km (5:16 / km)
Strength 20:00 [3]
Tuesday Feb 17, 2009 #
Easy Fartlek 40:00 [3] 7.5 km (5:20 / km)
10mins slow, 20 fast, 10 slow. To the local reserve and back
Strength 20:00 [4]
Monday Feb 16, 2009 #
Strength 20:00 [4]