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Training Log Archive: Kyle!

In the 7 days ending Feb 28, 2009:

activity

time

miles

Aerobic Run

1:51:34

13.3

(8:23)

21.4

(5:13)

Strength

1:20:00

Intervals

25:00

2.98

(8:23)

4.8

(5:13)

Total

3:36:34

16.28

26.2

1:16

0:00

» now

Thursday Feb 26, 2009 #

Aerobic Run 34:51 [4] 7.4 km (4:43 / km)

A short run to the lake carpark and back. Waited until it cooled down a bit outside before going out

Wednesday Feb 25, 2009 #

Aerobic Run 1:16:43 [3] 14.0 km (5:29 / km)

was only meant to be a 10k run but I felt good so I kept going. Beautiful day, but very hot, and Levin is very flat and the roads I run down are dead straight and very long, so it can get very boring. I cant wait for trig (kohitere forest) to open again so I cvan go for a decent hill run!!

Tuesday Feb 24, 2009 #

Strength 20:00 [3]

Monday Feb 23, 2009 #

Intervals intervals 25:00 [4] 4.8 km (5:12 / km)

Started off as a fartlek run, but got some chest pains and turned back about 15 mins in. Felt better after a few minutes so I decided il do some intervals on the way back, roughly 6x100m every 200m

Sunday Feb 22, 2009 #