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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cobbige

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  running1 30:00 1.86(16:06) 3.0(10:00)
  orienteering1 20:00 1.0(20:00) 1.61(12:26)
  Total2 50:00 2.86(17:28) 4.61(10:51)

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Saturday Jul 24, 2010 #

running (jog!) 30:00 [2] 3.0 km (10:00 / km)

i missed the start of the park run so i went for a jog through bingham and back! :)

Wednesday Jul 21, 2010 #

orienteering (botanics) 20:00 [2] 1.0 mi (20:00 / mi)

syo club night in the botanicle gardens! :)

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