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Training Log Archive: Garrison

In the 1 days ending Jul 1, 2016:

activity

time

miles

+ft

Massage

1:00:00

Running

34:11

3.94

(8:41)

6.34

(5:23)

219

Total

1:34:11

3.94

6.34

219

[1-5]

1:34:03

1:34

0:00

» now

Friday Jul 1, 2016 #

8 AM

Massage (Ankle PT) 1:00:00 [1]

Final session till November follow up. Extra eversion and inversion work. All in all looks good though. Just gotta keep working out the scar tissue.

Really wish I could have that one turn to do over again on Christmas Eve...

6 PM

Running 34:11 3.94 mi (8:41 / mi) +219ft 8:14 / mi
ahr:131 max:151

Running might almost feel normal again in time for CT.

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