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Training Log Archive: Garrison

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  Stairmaster1 58:22
  Running1 35:45 3.59(9:57) 5.78(6:11) 83
  Paddling/Erg1 30:08 3.11(6.2/h) 5.0(10.0/h)
  Total1 2:04:15 6.7 10.78 83
  [1-5]1 2:04:10

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Sa

Saturday Oct 1, 2016 #

11 AM

Running 17:46 intensity: (5 @0) + (16:08 @1) + (1:31 @2) + (2 @3) 1.8 mi (9:52 / mi) +77ft 9:29 / mi
ahr:120 max:133 shoes: Altra Instinct BG1

Run to gym, 24# pack

Stairmaster (Stepmill) 58:22 intensity: (1:22 @1) + (4:10 @2) + (17:02 @3) + (30:36 @4) + (5:12 @5)
ahr:150 max:164 shoes: Altra Instinct BG1

24# pack

Running 17:59 intensity: (1:38 @1) + (15:30 @2) + (51 @3) 1.79 mi (10:03 / mi) +6ft 10:01 / mi
ahr:134 max:142 shoes: Altra Instinct BG1

Run home from gym, 23# pack (drank a bottle of water)

Paddling/Erg 30:08 intensity: (27:17 @1) + (2:51 @2) 5.0 km (10.0 kph)
ahr:116 max:134 shoes: P1 kayak erg

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