Training Log Archive: Garrison

In the 1 days ending Oct 4, 2016:

activity

time

miles

+ft

Road Bike

1:24:54

29.54

(20.9/h)

47.54

(33.6/h)

344

Total

1:24:54

29.54

(2:52)

47.54

(1:47)

344

[1-5]

1:24:50

1:24

0:00

5 PM

Road Bike 1:24:54 29.54 mi (20.9 mph) +344ft
ahr:124 max:171 shoes: Scott Addict

Nebo, B group. Worked hard on last couple of sprints. Legs probably wouldn't mind a little rest.