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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Jan 18, 2017:

activity # timemileskm+ft
  Road Bike1 50:11 12.73(15.2/h) 20.49(24.5/h)
  Stretch1 25:00
  Total1 1:15:11 12.73 20.49
  [1-5]1 49:50

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Wednesday Jan 18, 2017 #

7 PM

Road Bike 50:11 intensity: (21 @0) + (49:39 @1) + (11 @3) 12.73 mi (15.2 mph)
ahr:103 max:129

Stretch 25:00 [0]

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