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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Mar 22, 2017:

activity # timemileskm+ft
  Road Bike1 1:30:02 24.72(16.5/h) 39.78(26.5/h)
  Total1 1:30:02 24.72(3:39) 39.78(2:16)
  [1-5]1 1:29:51

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Wednesday Mar 22, 2017 #

6 PM

Road Bike 1:30:02 intensity: (11 @0) + (1:10:35 @1) + (17:50 @2) + (1:26 @3) 24.72 mi (16.5 mph)
ahr:114 max:145

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