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Training Log Archive: Garrison

In the 1 days ending Apr 19, 2017:

activity # timemileskm+ft
  Running1 44:32 5.01(8:53) 8.06(5:31) 180
  Total1 44:32 5.01(8:53) 8.06(5:31) 180
  [1-5]1 44:12

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Wednesday Apr 19, 2017 #

6 PM

Running 44:32 intensity: (20 @0) + (20:12 @1) + (12:33 @2) + (7:47 @3) + (16 @4) + (3:24 @5) 5.01 mi (8:53 / mi) +180ft 8:36 / mi
ahr:132 max:170 shoes: Altra LP3.0 BY1

Oof. Tired legs.

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