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Training Log Archive: Garrison

In the 1 days ending Aug 24, 2017:

activity # timemileskm+ft
  Running1 40:20 5.01(8:03) 8.06(5:00) 184
  Total1 40:20 5.01(8:03) 8.06(5:00) 184
  [1-5]1 40:12

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Th

Thursday Aug 24, 2017 #

6 PM

Running 40:20 intensity: (8 @0) + (9:56 @1) + (4:04 @2) + (15:35 @3) + (8:35 @4) + (2:02 @5) 5.01 mi (8:03 / mi) +184ft 7:47 / mi
ahr:139 max:163

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