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Training Log Archive: Garrison

In the 1 days ending Aug 29, 2017:

activity # timemileskm+ft
  Running1 39:03 5.02(7:47) 8.08(4:50) 183
  Total1 39:03 5.02(7:47) 8.08(4:50) 183
  [1-5]1 38:59

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Tu

Tuesday Aug 29, 2017 #

6 PM

Running 39:03 intensity: (4 @0) + (3:05 @1) + (2:06 @2) + (15:14 @3) + (13:20 @4) + (5:14 @5) 5.02 mi (7:47 / mi) +183ft 7:31 / mi
ahr:147 max:174

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