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Training Log Archive: Garrison

In the 1 days ending Sep 3, 2017:

activity # timemileskm+ft
  Running1 1:03:07 7.37(8:34) 11.87(5:19) 140
  Total1 1:03:07 7.37(8:34) 11.87(5:19) 140

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Su

Sunday Sep 3, 2017 #

2 PM

Running 1:03:07 intensity: (7:11 @1) + (3:43 @2) + (17:35 @3) + (34:38 @4) 7.37 mi (8:34 / mi) +140ft 8:24 / mi
ahr:146 max:159

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