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Training Log Archive: Garrison

In the 1 days ending Sep 7, 2017:

activity # timemileskm+ft
  Running1 43:13 5.01(8:38) 8.06(5:22) 176
  Total1 43:13 5.01(8:38) 8.06(5:22) 176
  [1-5]1 42:49

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Th

Thursday Sep 7, 2017 #

6 PM

Running 43:13 intensity: (24 @0) + (23:56 @1) + (9:22 @2) + (2:12 @3) + (35 @4) + (6:44 @5) 5.01 mi (8:38 / mi) +176ft 8:21 / mi
ahr:133 max:171

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