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Training Log Archive: Garrison

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  Road Bike1 1:51:24 32.91(17.7/h) 52.96(28.5/h) 903
  Running1 58:05 7.28(7:59) 11.72(4:57) 308
  Total2 2:49:29 40.19(4:13) 64.67(2:37) 1211

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Sa

Saturday Sep 9, 2017 #

10 AM

Running 58:05 intensity: (6:10 @1) + (2:16 @2) + (7:55 @3) + (23:57 @4) + (17:47 @5) 7.28 mi (7:59 / mi) +308ft 7:40 / mi
ahr:151 max:167

Not sure where the legs went last week, but they seem to be coming back.
4 PM

Road Bike 1:51:24 intensity: (1:20:28 @1) + (21:45 @2) + (8:50 @3) + (21 @4) 32.91 mi (17.7 mph) +903ft
ahr:124 max:153

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