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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Sep 10, 2017:

activity # timemileskm+ft
  Road Bike1 2:09:57 39.24(18.1/h) 63.15(29.2/h) 656
  Total1 2:09:57 39.24(3:19) 63.15(2:03) 656
  [1-5]1 2:09:42

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Su

Sunday Sep 10, 2017 #

1 PM

Road Bike 2:09:57 intensity: (15 @0) + (1:59:35 @1) + (9:37 @2) + (30 @3) 39.24 mi (18.1 mph) +656ft
ahr:117 max:143

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