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Training Log Archive: Garrison

In the 1 days ending Sep 12, 2017:

activity # timemileskm+ft
  Running1 33:34 3.6(9:19) 5.8(5:47)
  Total1 33:34 3.6(9:19) 5.8(5:47)
  [1-5]1 33:25

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Tu

Tuesday Sep 12, 2017 #

5 PM

Running 33:34 intensity: (9 @0) + (10:16 @1) + (6:46 @2) + (5:55 @3) + (5:26 @4) + (5:02 @5) 3.6 mi (9:19 / mi)
ahr:139 max:168

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