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Training Log Archive: Garrison

In the 1 days ending Sep 15, 2017:

activity # timemileskm+ft
  Stairmaster1 30:05
  Total1 30:05

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Fr

Friday Sep 15, 2017 #

6 PM

Stairmaster 30:05 intensity: (13:33 @1) + (5:06 @2) + (4:54 @3) + (5:37 @4) + (55 @5)
ahr:131 max:163

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