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Training Log Archive: Garrison

In the 1 days ending Sep 16, 2017:

activity # timemileskm+ft
  Running1 1:36:50 9.63(10:03) 15.49(6:15) 267
  Total1 1:36:50 9.63(10:03) 15.49(6:15) 267
  [1-5]1 1:36:35

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 1:36:50 intensity: (15 @0) + (36:28 @1) + (31:26 @2) + (25:57 @3) + (2:44 @4) 9.63 mi (10:03 / mi) +267ft 9:48 / mi
ahr:131 max:155

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