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Training Log Archive: Garrison

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  Road Bike1 2:17:05 43.71(19.1/h) 70.35(30.8/h) 838
  Total1 2:17:05 43.71(3:08) 70.35(1:57) 838
  [1-5]1 2:16:49

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Su

Sunday Sep 17, 2017 #

9 AM

Road Bike 2:17:05 intensity: (16 @0) + (1:02:13 @1) + (43:56 @2) + (27:50 @3) + (2:50 @4) 43.71 mi (19.1 mph) +838ft
ahr:130 max:157

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