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Training Log Archive: Garrison

In the 1 days ending Jan 16, 2018:

activity # timemileskm+ft
  Road Bike1 1:05:13 15.38(14.1/h) 24.75(22.8/h)
  Total1 1:05:13 15.38(4:14) 24.75(2:38)
  [1-5]1 1:04:23

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Tu

Tuesday Jan 16, 2018 #

6 PM

Road Bike intervals (Trainer) 1:05:13 intensity: (50 @0) + (1:02:10 @1) + (1:44 @2) + (29 @3) 15.38 mi (14.1 mph)
ahr:100 max:142 shoes: Scott Addict

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