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Training Log Archive: Garrison

In the 1 days ending Jan 18, 2018:

activity # timemileskm+ft
  Road Bike1 1:01:08 17.44(17.1/h) 28.07(27.5/h)
  Total1 1:01:08 17.44(3:30) 28.07(2:11)

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Th

Thursday Jan 18, 2018 #

6 PM

Road Bike 1:01:08 intensity: (48:51 @1) + (10:49 @2) + (1:28 @3) 17.44 mi (17.1 mph)
ahr:117 max:149 shoes: Scott Addict

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