Training Log Archive: GarrisonIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
5 PM
Running (Treadmill) 29:58 3.82 mi (7:51 / mi)
ahr:133 max:159
Core/Strength 30:00 [3]
Goblet squats x 4
Lunges x 4
SL Deadlifts x 4
Abductor/Adductor
Core
Lunges x 4
SL Deadlifts x 4
Abductor/Adductor
Core
6 PM
Stretch 10:00 [3]
Ankle only