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Training Log Archive: Garrison

In the 1 days ending Feb 15, 2018:

activity # timemileskm+ft
  Road Bike1 30:01 8.59(17.2/h) 13.82(27.6/h)
  Total1 30:01 8.59(3:30) 13.82(2:10)
  [1-5]1 29:50

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Th

Thursday Feb 15, 2018 #

7 PM

Road Bike 30:01 intensity: (11 @0) + (29:50 @1) 8.59 mi (17.2 mph)
ahr:102 max:120

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