Training Log Archive: Garrison

In the 1 days ending Apr 25, 2018:

activity

time

miles

+ft

Running

41:21

5.05

(8:11)

8.13

(5:05)

Stairmaster

40:02

Stretch

10:00

Total

1:31:23

5.05

8.13

[1-5]

1:21:23

1:31

0:00

6 PM

Stairmaster (Stairmaster) 40:02
ahr:147 max:168

220 floors

Running (Treadmill) 35:07 4.41 mi (7:58 / mi)
ahr:148 max:167

Running (Treadmill) 6:14 [3] 0.64 mi (9:44 / mi)

False start on the watch...

Stretch 10:00 [0]

All on the left ankle. It's not happy lately.