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Training Log Archive: Garrison

In the 1 days ending Jan 17, 2019:

activity # timemileskm+ft
  Stairmaster1 21:26 1.02(21:00) 1.64(13:03)
  Core/Strength1 14:06
  Road Bike1 5:03
  Total2 40:35 1.02 1.64
  [1-5]2 25:36
averages - weight:168.9lbs

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Th

Thursday Jan 17, 2019 #

6 AM

Core/Strength 14:06 intensity: (10:02 @0) + (3:45 @1) + (19 @3)
ahr:62 max:106 weight:168.9lbs

6 PM

Stairmaster 21:26 intensity: (12 @0) + (21:10 @1) + (4 @3) 1.02 mi (21:00 / mi)
ahr:106 max:127

Road Bike 5:03 intensity: (4:45 @0) + (8 @1) + (10 @3)
ahr:65 max:73

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