Training Log Archive: Garrison

In the 1 days ending Mar 7, 2019:

activity

time

miles

+ft

Stairmaster

45:01

2.42

(18:36)

3.89

(11:33)

Running

44:54

5.0

(8:59)

8.05

(5:35)

Stretch

25:00

Core/Strength

10:00

Total

2:04:55

7.42

11.94

averages - rhr:44 weight:169.5lbs

2:04

0:00

6 AM

Core/Strength 10:00 [1]
rhr:44 weight:169.5lbs

6 PM

Stairmaster 45:01 2.42 mi (18:36 / mi)
ahr:138 max:160

Running 44:54 5.0 mi (8:59 / mi)
ahr:132 max:165

First relatively pain free running since the 18 mile debacle. I'll take that.

7 PM

Stretch 25:00 [1]

Ankle stuff. Then more ankle stuff.