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Training Log Archive: Garrison

In the 1 days ending Mar 27, 2019:

activity # timemileskm+ft
  Running1 43:30 5.25(8:17) 8.45(5:09) 136
  Total1 43:30 5.25(8:17) 8.45(5:09) 136

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Wednesday Mar 27, 2019 #

5 PM

Running 43:30 intensity: (18:23 @1) + (13:32 @2) + (9:57 @3) + (1:38 @4) 5.25 mi (8:17 / mi) +136ft 8:05 / mi
ahr:131 max:155 shoes: Lone peak 4.0 (1)

First decent outside run with zero ankle pain. Altras really do seen to help.

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