Training Log Archive: Garrison

In the 1 days ending Apr 1, 2019:

activity

time

miles

+ft

Road Bike

45:05

11.22

(14.9/h)

18.06

(24.0/h)

Paddling/Erg

30:02

3.12

(6.2/h)

5.02

(10.0/h)

Total

1:15:07

14.34

(5:14)

23.08

(3:15)

averages - rhr:44 weight:168.2lbs

1:15

0:00

Note
rhr:44 weight:168.2lbs

6 PM

Road Bike 45:05 [1] 11.22 mi (14.9 mph)
ahr:91 max:103

Paddling/Erg 30:02 [1] 5.02 km (10.0 kph)
ahr:81 max:89