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Training Log Archive: Garrison

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Paddling/Erg1 44:22 4.97(6.7/h) 8.0(10.8/h)
  Running1 41:38 5.16(8:04) 8.3(5:01) 208
  Total1 1:26:00 10.13(8:29) 16.3(5:16) 208
  [1-5]1 1:25:38

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Tu

Tuesday Apr 2, 2019 #

5 PM

Running 41:38 intensity: (19 @0) + (19:11 @1) + (12:09 @2) + (2:58 @3) + (1:44 @4) + (5:17 @5) 5.16 mi (8:04 / mi) +208ft 7:46 / mi
ahr:134 max:170

Watch restart fail. Did my best to correct.

Paddling/Erg 44:22 intensity: (3 @0) + (44:18 @1) + (1 @3) 8.0 km (10.8 kph)
ahr:98 max:113

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