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Training Log Archive: Garrison

In the 1 days ending Apr 13, 2019:

activity # timemileskm+ft
  MTB1 4:00:33 62.15(15.5/h) 100.03(24.9/h) 3938
  Total1 4:00:33 62.15(3:52) 100.03(2:24) 3938

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Sa

Saturday Apr 13, 2019 #

9 AM

MTB 4:00:33 intensity: (2:14:22 @1) + (45:42 @2) + (36:59 @3) + (19:07 @4) + (4:23 @5) 62.15 mi (15.5 mph) +3938ft
ahr:127 max:170

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