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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Apr 15, 2019:

activity # timemileskm+ft
  Stairmaster1 20:24 1.11(18:23) 1.79(11:25)
  Running1 16:36 2.02(8:13) 3.25(5:06) 31
  Stretch1 15:00
  Total2 52:00 3.13 5.04 31
  [1-5]2 51:52

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Mo

Monday Apr 15, 2019 #

Stretch 15:00 [1]

6 PM

Running 8:06 intensity: (8 @0) + (7:57 @1) + (1 @3) 1.01 mi (8:02 / mi) +4ft 8:00 / mi
ahr:113 max:127

Stairmaster 20:24 intensity: (11:04 @1) + (4:54 @2) + (4:26 @3) 1.11 mi (18:23 / mi)
ahr:127 max:148

Running 8:30 intensity: (6:37 @1) + (1:53 @2) 1.01 mi (8:24 / mi) +27ft 8:12 / mi
ahr:119 max:137

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