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Training Log Archive: Garrison

In the 1 days ending Apr 17, 2019:

activity # timemileskm+ft
  Stairmaster1 20:12 1.22(16:34) 1.96(10:17)
  Running1 15:53 2.03(7:49) 3.27(4:51)
  Total1 36:05 3.25(11:06) 5.23(6:54)
  [1-5]1 35:57

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Wednesday Apr 17, 2019 #

6 PM

Running 8:24 intensity: (8 @0) + (7:36 @1) + (40 @2) 1.02 mi (8:13 / mi)
ahr:116 max:135

Stairmaster 20:12 intensity: (2:08 @1) + (4:59 @2) + (7:01 @3) + (5:41 @4) + (23 @5) 1.22 mi (16:34 / mi)
ahr:142 max:163

Running 7:29 intensity: (1:09 @1) + (1:34 @2) + (1:59 @3) + (1:52 @4) + (55 @5) 1.01 mi (7:24 / mi)
ahr:143 max:163

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