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Training Log Archive: Garrison

In the 1 days ending Apr 21, 2019:

activity # timemileskm+ft
  Running1 21:11 2.61(8:06) 4.21(5:02) 109
  Total1 21:11 2.61(8:06) 4.21(5:02) 109

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Su

Sunday Apr 21, 2019 #

6 PM

Running 21:11 intensity: (32 @1) + (3:26 @2) + (14:15 @3) + (2:58 @4) 2.61 mi (8:06 / mi) +109ft 7:48 / mi
ahr:144 max:157

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