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Training Log Archive: Garrison

In the 1 days ending Jun 18, 2019:

activity # timemileskm+ft
  Running1 56:17 6.21(9:04) 9.99(5:38) 72
  Total1 56:17 6.21(9:04) 9.99(5:38) 72
  [1-5]1 56:08

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Tu

Tuesday Jun 18, 2019 #

5 PM

Running 56:17 intensity: (9 @0) + (51:30 @1) + (4:37 @2) + (1 @3) 6.21 mi (9:04 / mi) +72ft 8:58 / mi
ahr:122 max:137 shoes: Lone peak 4.0 (1)

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