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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Jun 23, 2019:

activity # timemileskm+ft
  O-Meet/Nav2 2:12:49 7.05(18:50) 11.35(11:42) 661
  Total2 2:12:49 7.05(18:50) 11.35(11:42) 661
  [1-5]2 2:10:34

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Su

Sunday Jun 23, 2019 #

8 AM

O-Meet/Nav 1:16:13 intensity: (1 @0) + (1:16:05 @1) + (7 @3) 4.11 mi (18:33 / mi) +505ft 16:37 / mi
ahr:98 max:129 shoes: Lone peak 4.0 (1)

4 PM

O-Meet/Nav 56:36 intensity: (2:14 @0) + (54:15 @1) + (7 @3) 2.94 mi (19:15 / mi) +156ft 18:20 / mi
ahr:89 max:115 shoes: Lone peak 4.0 (1)

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