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Training Log Archive: Garrison

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  MTB1 1:11:35 11.93(10.0/h) 19.21(16.1/h) 6
  Total1 1:11:35 11.93(6:00) 19.21(3:44) 6
  [1-5]1 1:11:07

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Wednesday Aug 7, 2019 #

6 PM

MTB 1:11:35 intensity: (28 @0) + (1:10:57 @1) + (10 @3) 11.93 mi (10.0 mph) +6ft
ahr:102 max:123

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