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Training Log Archive: Garrison

In the 1 days ending Nov 6, 2019:

activity # timemileskm+ft
  Running1 35:48 4.13(8:40) 6.65(5:23) 168
  Total1 35:48 4.13(8:40) 6.65(5:23) 168
  [1-5]1 35:43

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Wednesday Nov 6, 2019 #

1 AM

Running 35:48 intensity: (5 @0) + (23:45 @1) + (7:29 @2) + (3:40 @3) + (49 @4) 4.13 mi (8:40 / mi) +168ft 8:20 / mi
ahr:125 max:153

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