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Training Log Archive: Garrison

In the 1 days ending Nov 10, 2019:

activity # timemileskm+ft
  Road Bike1 1:31:09 24.71(16.3/h) 39.76(26.2/h) 3632
  Total1 1:31:09 24.71(3:41) 39.76(2:18) 3632
  [1-5]1 1:30:46

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Su

Sunday Nov 10, 2019 #

5 PM

Road Bike 1:31:09 intensity: (23 @0) + (1:19:41 @1) + (10:19 @2) + (46 @3) 24.71 mi (16.3 mph) +3632ft
ahr:115 max:141

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