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Training Log Archive: Garrison

In the 1 days ending Nov 22, 2019:

activity # timemileskm+ft
  Running1 1:00:13 7.05(8:32) 11.35(5:18)
  Total1 1:00:13 7.05(8:32) 11.35(5:18)

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Fr

Friday Nov 22, 2019 #

12 PM

Running 1:00:13 intensity: (27:16 @1) + (14:01 @2) + (16:47 @3) + (2:09 @4) 7.05 mi (8:32 / mi)
ahr:130 max:157

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