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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Nov 23, 2019:

activity # timemileskm+ft
  Road Bike1 1:10:44 21.98(18.6/h) 35.37(30.0/h) 265
  Total1 1:10:44 21.98(3:13) 35.37(2:00) 265

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Sa

Saturday Nov 23, 2019 #

1 PM

Road Bike 1:10:44 intensity: (55:31 @1) + (9:10 @2) + (6:03 @3) 21.98 mi (18.6 mph) +265ft
ahr:115 max:146

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