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Training Log Archive: Garrison

In the 1 days ending Nov 28, 2019:

activity # timemileskm+ft
  Road Bike1 1:02:01 20.13(19.5/h) 32.4(31.3/h) 412
  Total1 1:02:01 20.13(3:05) 32.4(1:55) 412

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Th

Thursday Nov 28, 2019 #

1 PM

Road Bike 1:02:01 intensity: (18:11 @1) + (20:26 @2) + (16:24 @3) + (5:35 @4) + (1:25 @5) 20.13 mi (19.5 mph) +412ft
ahr:134 max:166

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