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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Jan 21, 2020:

activity # timemileskm+ft
  Road Bike1 56:09 17.17(18.3/h) 27.63(29.5/h) 514
  Total1 56:09 17.17(3:16) 27.63(2:02) 514
  [1-5]1 56:01

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Tu

Tuesday Jan 21, 2020 #

6 PM

Road Bike 56:09 intensity: (8 @0) + (55:47 @1) + (14 @2) 17.17 mi (18.3 mph) +514ft
ahr:106 max:131

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