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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Feb 26, 2020:

activity # timemileskm+ft
  Road Bike1 2:44:51 50.05(18.2/h) 80.54(29.3/h) 6638
  Total1 2:44:51 50.05(3:18) 80.54(2:03) 6638

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Wednesday Feb 26, 2020 #

5 PM

Road Bike 2:44:51 intensity: (2:13:49 @1) + (30:38 @2) + (24 @3) 50.05 mi (18.2 mph) +6638ft
ahr:120 max:140

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