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Training Log Archive: Garrison

In the 1 days ending Feb 27, 2020:

activity # timemileskm+ft
  Core/Strength1 55:58
  Running1 34:59 3.86(9:04) 6.21(5:38)
  Total1 1:30:57 3.86 6.21
  [1-5]1 1:29:47

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Th

Thursday Feb 27, 2020 #

6 PM

Core/Strength 55:58 intensity: (1:10 @0) + (54:48 @1)
ahr:72 max:114

Running 34:59 intensity: (28:36 @1) + (2:18 @2) + (3:26 @3) + (39 @4) 3.86 mi (9:04 / mi)
ahr:114 max:152

Uphill Sprint intervals with what's left of my legs.

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