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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ft
  MTB1 2:54:19 28.51(9.8/h) 45.88(15.8/h) 2802
  Total1 2:54:19 28.51(6:07) 45.88(3:48) 2802

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Sa

Saturday Nov 7, 2020 #

11 AM

MTB 2:54:19 intensity: (2:52:28 @1) + (1:50 @2) + (1 @3) 28.51 mi (9.8 mph) +2802ft
ahr:98 max:136

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