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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending May 26, 2021:

activity # timemileskm+ft
  Running1 38:05 4.22(9:02) 6.79(5:37)
  Total1 38:05 4.22(9:02) 6.79(5:37)

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Wednesday May 26, 2021 #

6 PM

Running 38:05 intensity: (19:49 @1) + (16:17 @2) + (1:59 @3) 4.22 mi (9:02 / mi)
ahr:122 max:143

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