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Training Log Archive: Garrison

In the 1 days ending Nov 4, 2021:

activity # timemileskm+ft
  Core/Strength1 51:29
  Total1 51:29

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Th

Thursday Nov 4, 2021 #

5 PM

Core/Strength 51:29 intensity: (50:50 @1) + (39 @2)
ahr:84 max:135

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