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Training Log Archive: Garrison

In the 1 days ending Nov 6, 2021:

activity # timemileskm+ft
  Core/Strength1 2:11:02
  Total1 2:11:02

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2:11
0:00
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Sa

Saturday Nov 6, 2021 #

5 PM

Core/Strength 2:11:02 intensity: (2:05:15 @1) + (4:30 @2) + (1:10 @3) + (7 @4)
ahr:100 max:150

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